What is Virtual Boot Camp?

This is an 8 week online program that includes:

  • Daily 25 minutes or less workouts that you can do at home or the gym

  • A workout schedule with specific workouts to do daily, so there is zero guesswork. You open your calendar and the workout for the day is there!

  • Each workout is different and combines a variety of fitness formats and training methods from HIIT training to pilates to plyometrics to tabtata workouts to power yoga to bodyweight and strength training to circuit training.

  • Every workout is fun, challenging yet doable, not time intensive and will leave you super sweaty and feeling stronger than before.

  • Macro Coaching and education on how to track macros

  • Weekly Check Ins and daily accountability with Liz

  • Private Facebook group for participants to be involved in weekly challenges, motivate, share recipes and tips and support each other.

  • Price is $195 for 8 weeks .

Sign up Below for the Next 8 week session.

Questions contact Liz at pojofitness@gmail.com

Pojo Fitness Training & Macros